Colorado Mountain Winefest

Palisade, Colorado September 17-20

Every year, wine aficionados from around the world descend on Palisade, just outside of Grand Junction, for a festival that toasts the finest wines in Colorado. The pastoral town uncorks a vibrant outdoor celebration, complete with live jazz, arts and crafts, and activities for all ages—from grape stomps to hands-on winemaking workshops. Set your inner gourmand free at wine and chocolate tastings and specialty cooking demonstrations. Meet winemakers, cheese-makers, peach growers, painters, and chefs. The best part: You can taste more than 250 delicious handcrafted wines—but you might want to wait until after the bicycle tour. One of the highlights of the festival, this 25 mile ride explores wineries, vineyards, and orchards in the storied Palisade area. It’s vintage Colorado—a festival that merges fitness and fine living.

New Tobacco Trouble

Imagine tobacco that kids can pop in their mouths like mints. Unfortunately, that has now become a reality. Years ago, R.J. Reynolds began test-marketing new Camel Orbs—dissolvable tobacco products that look just like mints—in Columbus, OH; Indianapolis; and Portland, OR. Camel Sticks and Strips, resembling toothpicks and melt-away breath sheets, will hit these markets in April. The company says that, like cigarettes, these smokeless options are meant for adult consumers, but the products are brightly packaged and tout harmless-sounding flavors like “fresh” and “mellow” that will also appeal to many kids.

“These are not sate alternatives to cigarettes—they’re extremely dangerous and addictive,” warns Matthew L. Myers, president of the Campaign for Tobacco-Free Kids. “And they’re easy for kids to use in secret, because they don’t have to smoke or spit.” Since no one knows the long-term effects of the products at this point, and they contain addictive nicotine just like cigarettes, it’s crucial to warn your kid away from dissolvable tobacco, too.

Making genuine efforts to change yourself

If the break up was mainly because something about the way you live is intolerable to your partner, then take steps to change yourself. If a certain habit or part of your lifestyle made the break up happen then now is the time for you to decide whether keeping those habits or lifestyles is more valuable to you than your past love.

Getting lo e and being loved is the most important thing and if that means that you have to change yourself then it is worth it. Having your love back should be much more important to you than having a lifestyle or habit that is not only bad for you but also your relationship.

Show your love and sincerity If your break up was because your past love didn’t trust you or doubted your love and sincerity and thought that you were not serious about the relationship then now is the time when you have to prove to him how much you love him and how much he means to you. Ask him out, do things with him that is important to him, spend time with him and his family. These things will help you rebuild the trust and love.

Ways to Stop Time

Exercise for half an hour a day; eat a diet rich in fruits, vegetables, and whole grains (and low In fat and Refined sugar); and spend an hour a day taking part in stress-reducing activities, such as yoga or meditation. These simple steps could be the key to slowing down aging in all your body’s cells. That’s what a group of scientists led by Dean Ornish, M.D., of the Preventive Medicine Research Institute in Sausalito, CA, found in a pilot study of men with low-risk prostate cancer who’d been following such a healthy lifestyle for three months. As expected, the men lost weight, lowered their blood pressure, and increased the activity of disease- preventing genes. But something else happened that was even more exciting: The healthy lifestyle spurred a 29 percent boost in the activity of an age-defying enzyme (called telomerase) that usually declines with advancing years or disease. Nothing else, no drug, has ever put the brakes on this enzyme, which is an indicator of cellular aging. The potential life-extending benefits aren’t just for men or people fighting cancer, the researchers stress. “Your body’s cells are aging, but there are lifestyle changes you can make to slow down the process,” says coauthor Jue Lin, Ph.D., a molecular biologist at the University of California, San Francisco.

 

About Earwax

HERE’S A TIP: Home remedies to remove gunky wax (ever poke a cotton-tipped swab down your ear canal?) can actually make things worse, reports a pane) from the American Academy of Otolaryngology. Swabs can push the wax farther down and up against the eardrum, while a WaterPik, if set on high and aimed improperly, can burst your eardrum. In most cases, you should leave wax alone. By capturing dirt, it helps keep the canal clean, explains panel head Peter S. Roland, M.D. But if wax is causing ringing or fullness, or is making it difficult to hear, see your doctor, who can use dissolving agents and suction devices to remove it.

 

Summer Safety Guide

How to handle common warm- weather ailments? Here are tips from expert;

SUNBURN
Grab a tube of hydrocortisone and smooth some on to tame inflammation. Once the burn begins to heal, use calamine lotion to soothe the itch. You can also take ibuprofen or an antihistamine to get some relief from irritation and inflammation.

POISON IVY
Clean the affected area with rubbing alcohol to get rid of the oil and then wash with soap and water. A rash will usually develop 24 to 48 hours later. That’s when you apply hydrocortisone to calm the irritation and itch. Still suffering? Then see your doctor for a prescription medication.

BUG BITES OTC
Hydrocortisone will calm inflammation and itching. Or you can try an OTC burn cream another quick fix for itchy skin. And don’t scratch! You’ll just make it worse.

Catching Alzheimer’s early

Experts say detecting Alzheimer’s in its earliest stages may be the key to slowing its progression—but most people don’t get diagnosed until their symptoms arc severe. Two tests could change that. Research published in the journal Neurology found that people with slight memory problems may be more likely to get full-blown Alzheimer’s if MIR’s show shrinkage in certain areas of the brain. Another study, from the University of Pennsylvania School of Medicine, confirmed that people with memory impairment who have high levels of a protein (tau) and low levels of another substance (amyloid beta42) in fluid collected via a spinal tap were significantly more apt to develop Alzheimer’s. Neither test is ready for prime time but stay tuned.

Words that inspire

ONE MAN gives freely, yet grows all the richer:

Another withholds what he should give, and only suffers want. Proverbs 11: 24

SUCCESS is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours.

—Orison Swett Marden, Founder of Success Magazine

EXCELLENCE means when a man or a woman asks of himself more than others do. — Ortega V Gasset, 1883-1955, Spanish Essayist, Philosopher.

Self Confidence Tips

Everybody needs a confidence boost sometimes, so here are a few tips…

Feel good when you want.

When you need to boost your self confidence or self esteem, find 3 things that make you feel good. These could be memories of good times, a piece & must, a holiday souvenir, or a person’s face – use photos if it helps. Practice thinking about then, and bringing them to an end. Developing self confidence that lasts – because & the way emotions ‘attach’ themselves to memories, you will quickly train yourself to feel good when you want a great help.

Beat self consciousness.

Self consciousness is the No.1 enemy of self confidence. Learn how to keep your attention off yourself. You can do this easily by following these steps;

If you notice you have become self- conscious. (you can usually tell because you start to feel anxious), choose something ‘everyday’ you can see and study it in detail. For example: examine a door, look at the different textures and shades of color, wonder about who made it and how and so on. The important thing is that you’re learning how to keep your attention off yourself.

If you feel self-conscious in a social situation, it’s usually because you don’t have enough to do! Focus on what your purpose in the situation is. Whether you’re there to: find out if you like the other people in the situation make others feel comfortable find out some information make business contacts and soon. It’s easy to feel self-conscious if you have nothing to do, and much more difficult if your attention is occupied by a task. Think how comfortable you have been with others when you’re all working toward a common goal. The common goal of socializing could be making friends. It could be the exchange of mutually beneficial information; it could be whatever you want it to be!

Stiff Competition

From personal websites to CD portfolios, job seekers today are going to great lengths to stand out from the crowd and land the jobs they really want.

Because of the stiff competition in the job market, simple things in a job search may add up to success and help you outshine your competition. Following are suggestions to help you stand apart from other applicants.

Know yourself.

Determine what skills you are marketing and to whom. Write them down, rehearse your pitch and refer back to them often during the interview. This will show the interviewer that you know yourself and have clear goals and objectives — both highly desirable attributes. Finding the right job is a mental game. You need to know yourself and your craft well. Spend as much time learning about the craft as you do looking for a position.

Know your prospective employer. Use every available source to find out as much as you can about the employer. Your knowledge of the company you’re interviewing with will help demonstrate your sincere interest in working for them. Be ready to answer the question, ‘Why do you want to work here?’

Develop a focused message and marketing strategy to use throughout your job search.

From resume to thank you note, a candidate’s self-knowledge, knowledge of the job market and sense of fit between the two is crucial. Job seekers need to know that a job search is essentially a self-marketing campaign in which they are the product. Once the job seeker knows the product, they can begin to think of themselves in job market terms.

Prepare for the interview.

Be prepared for the most common interview questions: “Tell me about yourself:’ “What is your greatest strength?’ and ‘What is your greatest weakness?’

Keep the conversation flowing.

Ask relevant and insightful questions throughout the interview. The give and take nature of this dialogue will show the interviewer your interest in the company and the job and your expertise for the position. When you finish responding to the interviewer’s question, ask a related question. Take responsibility for your part of the interview: don’t wait until the end of the interview to ask your questions.

Build rapport.

Rapport – and your ability to build it- is one of the most crucial elements of the job interview. Let’s face it, likability and personal chemistry are crucial in most situations — especially job interviews.

Rapport makes hiring managers forgive the faults of candidates they like and overly critical of those they don’t. How do you build rapport? Appearance is the first step. A polished and self-confident image sets the stage for that critical first impression Wear professional attire that looks good and feels comfortable. Your facial gestures are also important Smile upon greeting your interviewer and try to relax. Someone who is overly friendly or too intense will likely make the interviewer uncomfortable. Look your interviewer in the eye and relax. Speak enthusiastically and in a friendly tone. Be sincere and professional.

Listen carefully.

Often times during job interview candidates are so busy selling themselves that they forget to listen. Hirsch notes, ‘During a job interview, you should listen as much as you speak. When you really need a job and are anxious to find out about the salary and health benefits, it’s easy to forget that your first task is to show how you can help the company solve its problems. Once you understand what an employer needs, you’ll have a much better chance of convincing your new boss to give you what you want. Solve your employer’s problems and they’ll solve yours.’

Drive home your experience and qualifications with a story.

When explaining your skills, painting a mental picture in the mind of an interviewer will make your experience more relevant and memorable. Identify and describe a problem or situation you faced and describe the actions you took to resolve it. Finally, describe the end result of your actions in measurable terms, including why your strategy was effective.

Let your character shine through.

In David F. D’Alessandro’s new book Career Warfare. 10 Rules for Building a Successful Brand and Fighting to Keep It, he notes: “The deciding factors qualities that are not measurable, but are

just as important to an organization as the numbers. I’m talking about personal qualities, such as honesty, or focus, or fearlessness, or willingness to think boldly, or a gift for making work fun for the people you manage.”

So determine what aspects of your character set you apart from others, how these fit in the company’s culture and work environment and share this with the interviewer.

Follow up is essential.

Send a thank you letter to your interviewer within 24-hours of your interview. In addition to being polite, a thank you letter provides you with another opportunity to sell your qualifications to the interviewer. Most interviewers see and speak with a number of candidates and sometimes have difficulty recalling each one. This is the perfect time to provide a reminder of who you are and why you are the best candidate. Thank you notes also allow the opportunity to clarify a point you think.

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